Turkey, retail parts, thigh, meat only, cooked, roasted

per 100 gram

Water66.98g
Energy159.0kcal
Energy664.0kJ
Protein25.14g
Total lipid (fat)6.25g
Ash1.18g
Carbohydrate, by difference0.46g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe1.59mg
Magnesium, Mg23.0mg
Phosphorus, P200.0mg
Potassium, K296.0mg
Sodium, Na104.0mg
Zinc, Zn3.26mg
Copper, Cu0.094mg
Manganese, Mn0.006mg
Selenium, Se29.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.323mg
Niacin6.903mg
Pantothenic acid1.2mg
Vitamin B-60.484mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total103.8mg
Betaine7.5mg
Vitamin B-121.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU19.0IU
Lycopene0.0??g
Lutein + zeaxanthin1.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D10.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.229g
4:00.001g
6:00.0g
8:00.0g
10:00.006g
12:00.021g
14:00.067g
15:00.01g
16:01.495g
17:00.018g
18:00.589g
20:00.01g
22:00.008g
24:00.005g
Fatty acids, total monounsaturated2.514g
14:10.015g
15:10.0g
16:1 undifferentiated0.277g
16:1 c0.272g
16:1 t0.005g
17:10.01g
18:1 undifferentiated2.162g
18:1 c2.104g
18:1 t0.058g
20:10.033g
22:1 undifferentiated0.012g
22:1 c0.002g
22:1 t0.01g
24:1 c0.005g
Fatty acids, total polyunsaturated2.129g
18:2 undifferentiated1.827g
18:2 n-6 c,c1.791g
18:2 CLAs0.013g
18:2 t not further defined0.024g
18:3 undifferentiated0.108g
18:3 n-3 c,c,c (ALA)0.105g
18:3 n-6 c,c,c0.003g
18:40.001g
20:2 n-6 c,c0.015g
20:3 undifferentiated0.009g
20:3 n-30.003g
20:3 n-60.006g
20:4 undifferentiated0.122g
20:5 n-3 (EPA)0.003g
22:40.027g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.007g
Fatty acids, total trans0.097g
Fatty acids, total trans-monoenoic0.073g
Fatty acids, total trans-polyenoic0.024g
Cholesterol116.0mg
Tryptophan0.31g
Threonine1.094g
Isoleucine0.902g
Leucine2.081g
Lysine2.591g
Methionine0.701g
Cystine0.241g
Phenylalanine0.91g
Tyrosine0.863g
Valine0.947g
Arginine1.6g
Histidine0.77g
Alanine1.517g
Aspartic acid2.373g
Glutamic acid3.857g
Glycine1.174g
Proline1.214g
Serine1.064g
Hydroxyproline0.18g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg